Ali-Randall-Home-Plate

Welcome

Welcome to my blog where you'll find dishes that takes little time, where the ingredients are easy to find and above all, taste good! I hope you'll follow along with me as I share what I love. (Read more...)

Healthy Blueberry Blast Yogurt Smoothie

Healthy Blueberry Blast Yogurt Smoothie

Healthy Blueberry Blast Yogurt Smoothie | Home & Plate | www.homeandplate.com | This smoothie recipe is perfect for busy mornings.

Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning that's chock full of protein, fiber and potassium. My Healthy Blueberry Blast Yogurt Smoothie recipe is perfect for busy mornings.

My kids prefer the fruits they love in the smoothies they drink. And they like to help blend it all up. Skip the protein powder and use Greek yogurt. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. 

My kids like the consistency of a frozen, slushy smoothie. Freezing Greek yogurt will not change the beneficial cultures of the yogurt.  I don't thaw the yogurt completely, just until slushy. Perfect for a breakfast smoothie.  

Healthy Blueberry Blast Yogurt Smoothie | Home & Plate | www.homeandplate.com | This smoothie recipe is perfect for busy mornings.

I keep it simple. For this recipe I use vanilla Greek yogurt in the smoothies. I freeze the yogurt the night before. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean.

I like to use fresh fruit when it's in season because it really tastes so much better than frozen. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. If using frozen blueberries use the small wild blueberries. They blend better. 

After blending, drink it up before your smoothie thaws completely.

Healthy Blueberry Blast Yogurt Smoothie | Home & Plate | www.homeandplate.com | This smoothie recipe is perfect for busy mornings.

Healthy Blueberry Blast Yogurt Smoothie

Serves 1. Total time: 10 minutes. Printable Recipe

Ingredients:

  • 1 (5-ounce) container Greek vanilla yogurt, thawed and slushy
  • 1/2 banana (freeze it if you like it extra slushy)
  • 1/3 cup fresh blueberries
  • 3 strawberries, sliced
  • Splash of milk 

Instructions:

Using an immersion blender or blender, mix together the yogurt, banana and berries and slowly add in enough milk until slushy. Just make sure the yogurt is just thawed and slushy. 


Healthy Blueberry Blast Yogurt Smoothie | Home & Plate | www.homeandplate.com | This smoothie recipe is perfect for busy mornings.

EASY BREAKFAST IDEAS

Spiked Apple Cider Tea

Spiked Apple Cider Tea

Salt Seared Lamb Chops

Salt Seared Lamb Chops