Tag: healthy

Couscous with Grilled Vegetables, Lemon & Goat Cheese

Couscous with Grilled Vegetables, Lemon & Goat Cheese

This couscous with grilled vegetables features zucchini, squash, asparagus, red peppers and mushrooms and is tossed with lemon and goat cheese for delicious flavor.

Wild Rice Salad – served warm or cold

Wild Rice Salad – served warm or cold

This wild rice salad with carrots, toasted pecans, crunchy pepitas and sweet cranberries can be ready in 20 minutes and it’s delicious anytime of the year.

Pearl Couscous with Roasted Vegetables

Pearl Couscous with Roasted Vegetables

Go against the grain by serving this summer salad at your next get together.

Slow Cooker Apple Cider Chicken

Slow Cooker Apple Cider Chicken

Slow Cooker Apple Cider Chicken simmers in the crockpot all day resulting in tender fall off the bone chicken. 

Creamy Cauliflower Cheese Soup

Creamy Cauliflower Cheese Soup

This loaded creamy cauliflower cheese soup is a healthy option that is full of flavor.

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Start your fall mornings with the taste of pumpkin pie with this easy make-ahead breakfast of overnight oats topped with dried cranberries, pepitas and pecans. 

Roasted Cauliflower with Parmesan and Panko

Roasted Cauliflower with Parmesan and Panko

Cauliflower dredged in panko bread crumbs and Parmesan cheese and roasted until nutty brown transforms this bland vegetable into something irresistible that no one can turn down.

Apple Carrot Oatmeal Muffins

Apple Carrot Oatmeal Muffins

Soft and full of flavor, these apple carrot oatmeal muffins {a.k.a. morning glory muffins} feature whole wheat goodness to start your day.

Cast Iron Blackened Grouper

Cast Iron Blackened Grouper

Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes.

Double Chocolate Zucchini Muffins

Double Chocolate Zucchini Muffins

Moist and delicious, these double chocolate zucchini muffins are full of fiber and whole wheat goodness. 

Apple Quinoa Spinach Salad

Apple Quinoa Spinach Salad

Turn an ordinary salad into a power spinach salad by adding protein-packed quinoa and fiber rich apples and pecans.

Ancient Grains Salad with Roasted Vegetables

Ancient Grains Salad with Roasted Vegetables

Start the new year off right with roasted vegetables, mild sorghum, protein- packed quinoa and whole grain brown rice tossed with goat cheese for a vegetarian dish that is nutritious and full of flavor.

Sweet Potato Hash with Ground Turkey

Sweet Potato Hash with Ground Turkey

From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.

Chicken & Zucchini Burgers

Chicken & Zucchini Burgers

Loaded with shredded zucchini and squash, these healthy chicken burgers are full of flavor and juicy.

Watermelon Arugula Salad

Watermelon Arugula Salad

Sweet watermelon, juicy cucumber and salty feta cheese are the perfect flavor combination nestled on top of tangy arugula.

Lemon Basil Grilled Shrimp and Couscous

Lemon Basil Grilled Shrimp and Couscous

Marinated grilled shrimp flavored with lemon zest and basil served on a bed of Parmesan couscous is an easy spring and summer dinner that can be on your table in under an hour.

Basil Pesto Vegetable Pasta with Shrimp

Basil Pesto Vegetable Pasta with Shrimp

Need a quick dinner? Make a big bowl of pasta filled with fresh vegetables, flavored with basil pesto and sautéed shrimp.

Hearty Winter Beef Stew

Hearty Winter Beef Stew

This healthy winter stew if chock full of tender beef and vegetables and can be made on the stove top or crockpot.

Tex-Mex Pork Stew

Tex-Mex Pork Stew

Need a simple dinner that you can get on the table quickly – one that packs a little heat to warm you up this winter. My Tex-Mex Pork Stew is the answer.

Beef Burrito Bowls with Leftover Brisket

Beef Burrito Bowls with Leftover Brisket

Take taco night to a new level and  serve up these easy and healthy beef burrito bowls for dinner.

Pulled Pork Tacos (Pork Carnitas)

Pulled Pork Tacos (Pork Carnitas)

Taco night is a regular dinner in my house and these pulled pork tacos aka pork carnitas are a family favorite.

Grilled Swordfish with a Fruit Salsa

Grilled Swordfish with a Fruit Salsa

Take advantage of these late summer and fall evenings with a grilled swordfish dinner served with a fresh fruit salsa that’s light and delicious.

Chargrilled Lemon Garlic Chicken

Chargrilled Lemon Garlic Chicken

Need an easy chicken dinner that grills up in a snap and is tender and juicy? Winner, winner – Chargrilled Lemon Garlic Chicken is for dinner. 

Ruby Red Grapefruit Honey Glazed Skillet Chicken

Ruby Red Grapefruit Honey Glazed Skillet Chicken

Transform a basic roasted whole chicken into something spectacular with a squeeze of ruby red grapefruit juice and a drizzle a sweet local honey. 

Couscous Stuffed Peppers

Couscous Stuffed Peppers

Explore the colors of the rainbow with this low-sodium, high-fiber, healthy delicious dinner. My Wholesome Rainbow Couscous Stuffed Peppers are on the menu today!

Peach, Tomato & Basil Salad

Peach, Tomato & Basil Salad

Sweet red and yellow tomatoes picked fresh from the vine and fragrant basil. Isn’t this what summer is all about.