A delicious, high-protein snack that tastes like an Almond Joy candy bar. but made with dates, almond butter, and chocolate protein powder.

This easy air fryer maple salmon is sweet, smoky, and perfectly flaky. Ready in under 10 minutes, it’s the perfect healthy weeknight dinner.

These cinnamon paprika roasted sweet potato cubes are crispy, tender, and full of flavor. Make them in the air fryer or oven for an easy, healthy side dish.

This high protein chocolate cottage cheese mousse is thick, creamy, and triple chocolate—yet low in sugar and calories. A guilt-free dessert packed with protein and perfect for satisfying your sweet tooth. I have a serious sweet tooth. After dinner, I almost always want something chocolate.…

Thick, fluffy high protein oat flour pancakes made with Greek yogurt and egg whites. Each serving has about 25g of protein and keeps you full for hours.

This high protein tuna chickpea salad is made with Safe Catch Yellowfin tuna and Goya sea salt chickpeas, tossed with fresh lemon juice and olive oil. A satisfying, Mediterranean-inspired meal packed with protein, fiber, and healthy fats. If you’re looking for a meal that is…

If there’s one breakfast I come back to again and again, it’s this high protein egg and vegetable scramble. It’s the meal that powers me through my morning workouts, keeps my energy steady, and holds me over for hours without feeling heavy. I use to…

If you’re looking for a high protein breakfast that’s easy, delicious, and fuels your workout without weighing you down, this one checks all the boxes. It’s creamy, chocolatey, naturally sweet from fruit, and packed with fiber and protein to keep you satisfied and energized. This…

These frosty popsicles are made with fresh, juicy peaches and sweet honey and are sure to please on a hot summer day. These ice pops are a refreshing treat and I promise they will disappear quickly.

Loaded with shredded zucchini and squash, this chicken burger recipe is full of flavor and juicy. It’s a healthy alternative to beef burgers.

Enjoy this easy to make apple cinnamon baked oatmeal recipe any weekend or holiday morning. Using chopped apple, warm spices, and rolled oats, this hearty breakfast can be on the table in no time.

This ground turkey skillet recipe is chock full of lean protein and healthy vegetables. It has a lot of flavor and is perfect for busy weeknights.

This dark chocolate hummus recipe taste like chocolate brownie batter. It is easy to make and serve with so many delicious dippers.

Need something to serve with lunch? Do you need enough to serve a crowd? Here are the best side dishes to serve with sandwiches. 

This cast-iron salmon is marinated in a medley of Asian flavors then seared on the stove top and finished in the oven.

Learn how to make turkey meatloaf that is low-fat, moist and delicious.

This zucchini banana bread uses up overripe bananas and extra zucchini from the garden in this easy, moist quick bread.

This grilled chicken kababs marinade will inspire you to fire up the grill this summer.

Enjoy this easy fish recipe with a peach glaze for an easy summer dinner.

Enjoy this baked stuffed zucchini filled with savory sausage, tomatoes and Panko breadcrumbs. It’s the perfect summer dinner.

This couscous with grilled vegetables features zucchini, squash, asparagus, red peppers and mushrooms and is tossed with lemon and goat cheese for delicious flavor.

This wild rice salad with carrots, toasted pecans, crunchy pepitas and sweet cranberries can be ready in 20 minutes and it’s delicious anytime of the year.

Go against the grain by serving this summer salad at your next get together.

Apple Cider Chicken simmers in the crockpot all day resulting in tender fall off the bone chicken. Enjoy this original recipe on busy weeknights when you want dinner on the table quickly.

This loaded creamy cauliflower cheese soup is a healthy option that is full of flavor.

Start your fall mornings with the taste of pumpkin pie with this easy make-ahead breakfast of overnight oats topped with dried cranberries, pepitas and pecans. 

Cauliflower dredged in panko bread crumbs and Parmesan cheese and roasted until nutty brown transforms this bland vegetable into something irresistible that no one can turn down.

Soft and full of flavor, these apple carrot oatmeal muffins {a.k.a. morning glory muffins} feature whole wheat goodness to start your day.

Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes.

Moist and delicious, these double chocolate zucchini muffins are full of fiber and whole wheat goodness. 

Chewy Fruit & Nut Granola Bars made from scratch taste better and are healthier than anything store bought. Customize the fruit and nuts to your liking.

Turn an ordinary simple salad into a power spinach salad by adding protein-packed quinoa and fiber rich apples and pecans. 

Start the new year off right with roasted vegetables, mild sorghum, protein- packed quinoa and whole grain brown rice tossed with goat cheese for a vegetarian dish that is nutritious and full of flavor.

From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.

It’s a classic zucchini quick bread with a twist. This loaf is bursting with the sweet taste of blueberries.

Watermelon, arugula and feta cheese salad in a serving bowl with a drizzle of balsamic glaze.

Marinated grilled shrimp flavored with lemon zest and basil served on a bed of Parmesan couscous is an easy spring and summer weeknight dinner that can be on your table in under an hour.

Tired of eating the same old thing for breakfast? Take five minutes of your morning to make this easy blackberry breakfast parfait.

Need a quick dinner? Make a big bowl of pasta filled with fresh vegetables, flavored with basil pesto and sautéed shrimp.

This healthy winter stew if chock full of tender beef and vegetables and can be made on the stove top or crockpot.

Need a simple dinner that you can get on the table quickly – one that packs a little heat to warm you up this winter. My Tex-Mex Pork Stew is the answer.

Take taco night to a new level and serve up these easy and healthy beef brisket burrito bowls for dinner.

Taco night is a regular dinner in my house and these leftover pulled pork tacos aka leftover pork carnitas are a family favorite.

Take advantage of these late summer and fall evenings with a grilled swordfish dinner served with a fresh fruit salsa that’s light and delicious.

Need an easy chicken dinner that grills up in a snap and is tender and juicy? Winner, winner – Chargrilled Lemon Garlic Chicken is for dinner. 

Transform a basic roasted whole chicken into something spectacular with a squeeze of ruby red grapefruit juice and a drizzle a sweet local honey. 

Explore the colors of the rainbow with this low-sodium, high-fiber, healthy delicious dinner. My Wholesome Rainbow Couscous Stuffed Peppers are on the menu today!

Sweet red and yellow tomatoes picked fresh from the vine and fragrant basil. Isn’t this what summer is all about.