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5 from 1 vote

Cast Iron Blackened Grouper

Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes.
Course Main Course
Cuisine American
Keyword Blackened Grouper
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Author Ali Randall


  • 2 4 to 6 ounce grouper fillets
  • 1 tablespoon jerk or Cajun seasoning
  • 1 tablespoon olive oil
  • Fresh lemon wedges


  • Preheat the oven to 425°F. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.
  • Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil.
  • Cook for one minute per side until the edges have browned slightly. Transfer the cast iron skillet to the oven.
  • Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Remove the cast iron skillet from the oven and serve.