Cast Iron Blackened Grouper
Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes.
Servings 2
Ingredients
- 2 4 to 6 ounce grouper fillets
- 1 tablespoon jerk or Cajun seasoning
- 1 tablespoon olive oil
- Fresh lemon wedges
Instructions
- Preheat the oven to 425°F. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.
- Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil.
- Cook for one minute per side until the edges have browned slightly. Transfer the cast iron skillet to the oven.
- Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Remove the cast iron skillet from the oven and serve.