This high protein tuna chickpea salad is made with Safe Catch Yellowfin tuna and Goya sea salt chickpeas, tossed with fresh lemon juice and olive oil. A satisfying, Mediterranean-inspired meal packed with protein, fiber, and healthy fats. If you’re looking for a meal that is…

Make up this shrimp & peach salad with goat cheese for a light summer dinner and add a drizzle of honey balsamic vinaigrette dressing on top.

This tomato arugula salad is loaded with sweet summer tomatoes, creamy mozzarella and fresh grown basil. 

This Italian pasta salad combines summer’s favorite vegetables with chopped salami, black olives, rotini noodles and tangy Italian dressing. 

This couscous with grilled vegetables features zucchini, squash, asparagus, red peppers and mushrooms and is tossed with lemon and goat cheese for delicious flavor.

This wild rice salad with carrots, toasted pecans, crunchy pepitas and sweet cranberries can be ready in 20 minutes and it’s delicious anytime of the year.

Paired with fresh baby spinach and crunchy almonds, cherries lend intense flavor to Israeli couscous.

Go against the grain by serving this summer salad at your next get together.

This crunchy Chinese slaw recipe with ramen noodles is sweet and delicious and ideal for a side dish to take to your next potluck, family reunion or summer barbecue. 

A classic Italian salad of sweet tomatoes, creamy mozzarella and fresh picked basil is drizzled with olive oil and balsamic glaze for the ultimate summer side dish.

Turn an ordinary simple salad into a power spinach salad by adding protein-packed quinoa and fiber rich apples and pecans. 

Start the new year off right with roasted vegetables, mild sorghum, protein- packed quinoa and whole grain brown rice tossed with goat cheese for a vegetarian dish that is nutritious and full of flavor.

Sweet pears on a bed of greens with a tangy citrus dressing is the perfect salad for fall. Serve this Autumn Pear Salad on your holiday table.

Watermelon, arugula and feta cheese salad in a serving bowl with a drizzle of balsamic glaze.

Enjoy summer’s bounty of fresh fruits and vegetables with a corn salad featuring sweet cherry tomatoes, diced avocado, fresh mozzarella and homegrown basil.

A classic summer pasta salad featuring juicy red ripe tomatoes, fresh mozzarella cheese, homegrown basil and cheesy tortellini. 

This Summer Berry Salad features fresh sweet summer berries, succulent grilled turkey and is served with a drizzle of blackberry balsamic vinaigrette. There’s no better way to celebrate summer!

Tart Granny Smith apples, meaty pecans and breaded chunks of chicken are topped with a homemade honey orange balsamic vinaigrette.

Salty and sweet with a kick. This perfect fall salad features pears, roasted butternut squash with a maple balsamic vinaigrette and is a favorite winter side dish that is perfect for the Thanksgiving table.

Keep it cool this summer with this Greek avocado pasta salad featuring summer’s best vegetables. 

Fresh shrimp grilled pink to perfection is the perfect source of protein for any summer salad. Toss in some nectar sweet blackberries, crunchy almonds and crumbled blue cheese for a lunch worthy meal. 

Enjoy a rainbow of vegetables in this easy-to-make summer pasta salad.

Enjoy juicy marinated grilled flank steak and summer’s sweet strawberries sprinkled on top of fresh greens. 

Salty and sweet, this watermelon chicken salad is a perfect way to enjoy a light lunch that’s packed with protein and vitamin C.

Throw together a healthy Cobb salad with the leftovers in your fridge for an easy lunch or dinner.

Bring home the flavors of the Mediterranean in this easy and healthy chickpea salad.

The sweet syrup from red Anjou pears and the heat from the pecans add more flavor than you can even imagine to this simple healthy salad.  

Grilled romaine hearts take on a smokey flavor and are delicious with a drizzle of my homemade Caesar dressing. Grilled outdoors or inside using a skillet grill, you can enjoy this summer classic all year round.

This veggie salad features slow roasted broccoli, squash and roasted bell peppers seasoned with herbs and served on a bed of spinach then drizzled with a white balsamic vinaigrette.

Celebrate Valentine’s Day with your sweetheart with a colorful arrangement of citrus on a bed of greens. This Winter Sweet Citrus Salad with Pomegranate & Pistachios says “I love you!” 

My Anjou Pear & Blackberry Salad with a Warm Bacon Vinaigrette is the perfect way to start any holiday meal.

This is the perfect fall salad that includes perfectly crisp apples with rotisserie chicken, pecans and crumbled goat cheese and topped with a homemade apple cider vinaigrette.

Sweet red and yellow tomatoes picked fresh from the vine and fragrant basil. Isn’t this what summer is all about.