A delicious, high-protein snack that tastes like an Almond Joy candy bar. but made with dates, almond butter, and chocolate protein powder.

This easy air fryer maple salmon is sweet, smoky, and perfectly flaky. Ready in under 10 minutes, it’s the perfect healthy weeknight dinner.

These cinnamon paprika roasted sweet potato cubes are crispy, tender, and full of flavor. Make them in the air fryer or oven for an easy, healthy side dish.

Thick, fluffy high protein oat flour pancakes made with Greek yogurt and egg whites. Each serving has about 25g of protein and keeps you full for hours.

This high protein tuna chickpea salad is made with Safe Catch Yellowfin tuna and Goya sea salt chickpeas, tossed with fresh lemon juice and olive oil. A satisfying, Mediterranean-inspired meal packed with protein, fiber, and healthy fats. If you’re looking for a meal that is…

If there’s one breakfast I come back to again and again, it’s this high protein egg and vegetable scramble. It’s the meal that powers me through my morning workouts, keeps my energy steady, and holds me over for hours without feeling heavy. I use to…

Dive into the art of frying zucchini chips to achieve that irresistible crunch. These crispy delights are the perfect balance of simplicity and flavor, ready to tantalize your taste buds. Start with fresh zucchini, slice them evenly, coat with flavorful breadcrumbs and fry them to golden perfection.

Learn how to make homemade chicken patties in the air fryer so they turn out juicy and delicious.

Loaded with shredded zucchini and squash, this chicken burger recipe is full of flavor and juicy. It’s a healthy alternative to beef burgers.

Who says you need a grill to make mouth-watering burgers? With my easy recipe, you can enjoy juicy, flavorful burgers anytime of the year – right in your own kitchen!  

This ground turkey skillet recipe is chock full of lean protein and healthy vegetables. It has a lot of flavor and is perfect for busy weeknights.

Enjoy summer’s citrusy sweet cherry tomatoes as the highlight ingredient on this grilled chicken BLT flatbread pizza.

Buffalo chicken fingers fried to perfection and dipped into a spicy buffalo wing sauce is how you start a tailgate or game day celebration. 

Never buy tomato sauce in a jar again! Tomato sauce made from scratch takes 30 minutes and tastes a million times better than the jarred variety.

This cast-iron salmon is marinated in a medley of Asian flavors then seared on the stove top and finished in the oven.

This grilled mahi-mahi recipe is served with balsamic tomatoes for an easy dinner that is healthy and delicious.

The beer soaked button mushrooms impart the subtle flavor& of the stout.

This cheesy chicken recipe is a snap to cook up in 30 minutes and is a perfect dinner for a mid week meal.

Enjoy cheesy tortellini with chunks of tender chicken tossed in a creamy, buffalo Alfredo sauce.

Earthy mushrooms, sweet red peppers, spicy sausage and cheesy tortellini is smothered in a creamy Alfredo sauce and is served in under 30 minutes.

This 30 minute recipe features spicy chorizo sausage, tender chicken and vegetables infused in saffron flavored rice.

Juicy and tender ancho chile pork chops are rubbed in a spicy chile powder and seared on the stove top before being finished in the oven. All in under 30 minute.

This easy chicken marsala is my go-to dish for a midweek meal. It’s simple, hearty and delicious. Better yet, it can be whipped up in under 30 minutes. 

Sweet maple syrup and tangy Dijon mustard make up this simple dinner in under an hour. This easy chicken recipe is perfect for busy weeknights and even the pickiest of eaters will love it.

Cajun chicken with lemon and capers is similar to chicken piccata, but this 30-minute dinner pairs a little Cajun heat with the tangy taste of lemon.

Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes.

Serve up my version of shrimp and “grits” to start the morning with this easy and savory breakfast bowl. 

Turn last night’s leftovers into a classic cottage pie in 30 minutes. It’s the ultimate comfort food this winter. 
 

From skillet to plate in 30 minutes, this easy ground turkey and sweet potato hash is the ideal dish for a weeknight dinner or a weekend breakfast.

A copycat recipe for delicious lettuce wraps that you can whip up in under 30 minutes.

Need a quick dinner? Make a big bowl of pasta filled with fresh vegetables, flavored with basil pesto and sautéed shrimp.

A true Southern dish, these shrimp and grits are creamy and cheesy and taste delicious. Made with quick-cooking grits, this easy shrimp recipe can be on your table in under 30 minutes.

Turn plain ole burger into something gourmet and restaurant worthy. My homemade meatballs are smothered in a rich onion gravy and are the definition of comfort food at its finest. 

Hot sausage and succulent shrimp marry well smothered in a spicy Parmesan cream sauce atop of bed of rigatoni.

Creamy pillows of pasta that hint of mashed potatoes, earthy mushrooms and salty pancetta, swirled in a light and creamy sauce. Doesn’t that sound delicious? Want the recipe?

If you have 30 minutes, you can whip up a restaurant-worthy dinner of creamy fettuccine alfredo with hearty mushrooms and juicy chicken. And everything is better with bacon.

Taco night is a regular dinner in my house and these leftover pulled pork tacos aka leftover pork carnitas are a family favorite.

Take advantage of these late summer and fall evenings with a grilled swordfish dinner served with a fresh fruit salsa that’s light and delicious.

Fresh shrimp grilled pink to perfection is the perfect source of protein for any summer salad. Toss in some nectar sweet blackberries, crunchy almonds and crumbled blue cheese for a lunch worthy meal. 

Enjoy juicy marinated grilled flank steak and summer’s sweet strawberries sprinkled on top of fresh greens. 

Crispy zucchini, juicy tomato and fresh mozzarella are nestled in Prego® Farmers’ Market tomato sauce for the ultimate farm fresh dinner.

My Better Than Takeout Chicken Fried Rice recipe uses five simple ingredients in one dish that packs protein and veggie goodness all in one.

Doesn’t this soup sound delicious? Tender bits of carrot, freshly wilted spinach and juicy meatball morsels with orzo pasta in a flavorful chicken broth. 

Take a break from the traditional with this gourmet easy-to-make spicy sausage and sweet corn pizza.

Chicken cutlets dredged in Italian breadcrumbs and sauteed golden brown. Add fresh herbs and sherry soaked mushrooms and dinner is served.

Fettuccine noodles in a creamy alfredo sauce with tender bits of Panko-crusted chicken is a perfect mid-week meal that you can prepare in under 30 minutes.